Rebuilding Resilience

Here is a great blog post on Rebuilding Resilience in adversity, including the symptoms and emotions that accompany chronic illness. It’s from a WordPress blog called “snowdroplets.”

I like this article because it lists specific things we can do to rebuild resilience in our lives and live at peace with our illnesses. In addition to the ideas listed by “snowdroplets,” I would add that my faith in Jesus Christ gives me courage and strength to move forward that I don’t have in my own human strength, and I am grateful for the grace and mercy God gives me every day.

snowdroplets

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Emotional resilience is the ability to adapt to stressful situations and to overcome adversity. I’m recently experiencing a recurrence of depression that had been well managed for many years. I’m grieving, living with health problems, and dealing with major stressors at home and work. I think it’s the combination of those factors all happening together that’s capsized me. I know that I’ll be okay eventually, but I’m finding the depression very hard to deal with. I feel my resilience has become exhausted.

I believe resilience can be restored and grown. Here are some commitments I’m making to myself based on common factors that build emotional resilience:

Resilience: I will make a conscious effort to cultivate resilience in myself and to acknowledge the resilience that I have.

Acceptance: I will accept these struggles, hard times, and losses. I will accept myself and those around me as we are. I will accept…

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